Keep one small
promise to yourself
Get the 4-in-1 Bonus Toolkit that goes with Why You Keep Breaking Promises to Yourself. Four simple sheets that make the first step smaller.
Send me the toolkit
Enter your email, then confirm it in the message I send you. The toolkit is delivered right after you confirm. Print the sheets or fill them in on your screen.
No commitment. Unsubscribe whenever you like. The toolkit is yours to keep. You'll also get the occasional email from me. Privacy
What's inside
One loop, four sheets. Use one, use all four, or use whichever fits today.
Spot it
Name the pattern and what set it off. Facts, not verdicts.
Prepare
Shrink the first step before you have to take it.
Recover
It already went wrong? Take the next small step, with a reset check-in first.
Prove
Log one small thing you did. Build the evidence that you can count on yourself.
Plus a Start Here page that tells you which sheet to use and when.
Made for brains like mine
Hi, I'm Ezra. I have ADHD, and I spent years assuming my broken promises were a character flaw. They weren't. They were patterns, and patterns can be worked with.
The toolkit is optional, and the book stands on its own. But if you learn by doing, these sheets are there to make the first step smaller. Half-filled counts.